OHL U18 Draft - Congratulations Ryan Ralph, News (Greater Kingston AAA Hockey)

UFIT

At UFIT Kingston we strive to make every second count, why not use your time effectively and efficiently by working with a certified personal trainer or sign up for one of our energizing boot camps. The personal training process begins with a FREE Fitness Evaluation which will determine your strengths, weaknesses, imbalances and goals, from there we develop a personalized fitness program in areas of... muscle rehabilitation...muscle toning...strength training and overall core development. We specialize in Weight Loss, Body Sculpting, Toning, Gaining Muscle, Cardiovascular Health, Flexibility, Posture and most importantly PROPER FORM.×