Online Workout
Mon Jun 23, 2025, 7:00 PM - 8:00 PM
Location: HOME
🔗Online Workout Link
|
Phase
|
Dates
|
Focus
|
Key Themes
|
Weekly Structure
|
|
1. Foundation
|
Week 1–3 (May 27–June 16)
|
Base strength & mobility
|
Movement quality, glute activation, body control
|
2 workouts/week: Bodyweight strength + Mobility/Recovery
|
|
2. Strength Development
|
Week 4–6 (June 17–July 7)
|
Lower body strength
|
Tempo lifts, eccentric control, intro to single leg
|
2–3 workouts/week: Leg strength focus + core
|
|
3. Power Intro
|
Week 7–9 (July 8–28)
|
Force development
|
Jump mechanics, contrast sets, acceleration drills
|
3 workouts/week: Strength + Plyos/Agility
|
|
4. Peak Power & Conditioning
|
Week 10–12 (July 29–Aug 18)
|
Explosiveness + anaerobic base
|
Max effort work, hockey shuttle drills, transitions
|
3 workouts/week: Power + Conditioning circuits
|
|
5. Pre-Season Performance
|
Week 13–16 (Aug 19–Sept 15)
|
Speed + Hockey Movement
|
Reaction drills, multi-directional speed, fatigue management
|
3–4 sessions/week: Full-body circuits + sprint/agility + deload week
|
|
6. Taper & Transition
|
Week 17–18 (Sept 16–29)
|
Maintenance & readiness
|
Short, sharp sessions, focus on form and freshness
|
2 light workouts/week: Speed & mobility emphasis
|
This event has been viewed 10 times.