Summer time is here! Time to enjoy nice weather, time off and new adventures. Here are resources and links to help you get the most out of your summer: Keep eating healthy! Canadian Hockey Moms - Recipes for Hockey moms Kraft Canada - Nutrition Guide Sports Dietitians of Australia - Recipes Canadian Sport Institute - Recipes Eat Right Ontario Peak Performance - Power Fuel Dietitians of Canada Kraft Canada - Hockey Family Dinner SportsMedBC - Fueling Your Hockey Billet OMHA - Breakfast of Champions OMHA - Fast and Easy Pregame Meals OMHA - Shake Recipes Coach Association of Canada - Sports Nutrition Coach Association of Canada - Tournament Tips Coach Association of Canada - Hockey Nutrition for Champions Coach Association of Canada - Nutrition for Ice Times Gatorade Sports Science Institute - General Gatorade Sports Science Institute - Sports Nutrition
Play different sports! Ball Hockey Football Lacrosse Soccer Ultimate Frisbee Baseball/Softball Discover the country! Go camping! Go on the water! Play unorganized sports! Do something different! Enjoy the beach!
Train off the ice! Gatorade Sports Science Institute - Athlete Health and Well-Being Gatorade Sports Science Institute - Training and Performance Find alternative trainings! Take time off! (If you have any suggestions, please feel free to share them with us at [email protected])