Summer time is here! Time to enjoy nice weather, time off and new adventures.
Here are resources and links to help you get the most out of your summer:
Keep eating healthy!
Canadian Hockey Moms - Recipes for Hockey moms
Kraft Canada - Nutrition Guide
Sports Dietitians of Australia - Recipes
Canadian Sport Institute - Recipes
Eat Right Ontario
Peak Performance - Power Fuel
Dietitians of Canada
Kraft Canada - Hockey Family Dinner
SportsMedBC - Fueling Your Hockey Billet
OMHA - Breakfast of Champions
OMHA - Fast and Easy Pregame Meals
OMHA - Shake Recipes
Coach Association of Canada - Sports Nutrition
Coach Association of Canada - Tournament Tips
Coach Association of Canada - Hockey Nutrition for Champions
Coach Association of Canada - Nutrition for Ice Times
Gatorade Sports Science Institute - General
Gatorade Sports Science Institute - Sports Nutrition
Play different sports!
Ball Hockey Football Lacrosse
Soccer Ultimate Frisbee
Discover the country!
Go camping! Go on the water!
Play unorganized sports!
Do something different!
Enjoy the beach!
Train off the ice!
Gatorade Sports Science Institute - Athlete Health and Well-Being
Gatorade Sports Science Institute - Training and Performance
Find alternative trainings!
Take time off!
(If you have any suggestions, please feel free to share them with us at [email protected])